Yogurt, plain, low fat, 12 grams protein per 8 ounce
|
|
(in 100g food) |
|
(of all foods) |
(of all foods) |
| Vitamin A (RAE) | mcg | 14.096 | 10737.241 | 7.054 |
| Vitamin A (IU) | mcg | 51.101 | 52714.285 | 68.235 |
| Vitamin B-6 | mcg | 0.048 | 12 | 0.082 |
| Vitamin B-12 | ug | 0.559 | 98.89 | 0.000 |
| Vitamin C | mg | 0.792 | 242.444 | 0.5 |
| Vitamin E | mg | 0.03 | 45 | 0.181 |
| Vitamin K | ug | 0.22 | 1640 | 0.691 |
| Phosphorus (P) | mg | 144.052 | 9913.043 | 92.857 |
| Potassium (K) | mg | 233.92 | 16500 | 174.897 |
| Manganese (Mn) | mg | 0.114 | 88.1 | 31.25 |
| Sodium (Na) | mg | 70.044 | 38750 | 0.993 |
| Selenium (Se) | ug | 3.303 | 1917.107 | 136.283 |
| Calcium (Ca) | mg | 182.819 | 7369.565 | 3.513 |
| Zinc (Zn) | mg | 0.889 | 90.809 | 0.551 |
| Iron (Fe) | mg | 0.079 | 97.692 | 1.142 |
| Magnesium (Mg) | mg | 17.18 | 532.627 | 20 |
| Copper (Cu) | mg | 0.013 | 14.588 | 0.086 |
| Energy (Calories) | KCal | 62.995 | 898.437 | 200.904 |
| Cholesterol | mg | 6.167 | 1234.939 | 0.000 |
| Protein | g | 5.251 | 61.305 | 4.692 |
| Total Dietary Fiber | g | 0 | 51.173 | 1.088 |
| Sugars | g | 7.039 | 100 | 1.684 |
| Carbon Hydrote | g | 7.039 | 100 | 16 |
| Fat | g | 1.55 | 100 | 3.268 |
| Total Saturated fatty acids | g | 1 | 51.366 | 0.809 |
| Total polyunsaturated fatty acids | g | 0.044 | 65.698 | 0.51 |
| Pantothenic acid | g | 0.591 | 35.5 | 0.273 |
| Total monounsaturated fatty acids | g | 0.425 | 74.647 | 0.949 |
| Moisture (water) | g | 85.07 | 99.901 | 59.889 |
| Alpha-Carotene | ug | 0 | 4795.102 | 0.000 |
| Beta-Carotene | ug | 2.202 | 27666.666 | 0.000 |
| Beta-cryptoxanthin | ug | 0 | 7904.761 | 0.000 |
| Dietary Folate Equivalents | ug | 11.013 | 2690 | 19.78 |
| Lutein + Zeaxanthin | ug | 0 | 19696.923 | 0.000 |
| Lycopene | ug | 0 | 40750 | 0.000 |
| Niacin | mg | 0.114 | 88.1 | 0.993 |
| Thiamin | mg | 0.044 | 9.02 | 0.073 |
| Riboflavin | mg | 0.214 | 8.06 | 0.126 |
See Also:
- Waterchestnuts, chinese, canned, solids and liquids
- Watermelon, raw
- Wheat flour, white, all-purpose, enriched, bleached
- Wheat flour, white, all-purpose, self-rising, enriched
- Wheat flour, white, bread, enriched
- Wheat flour, white, cake, enriched
- Wheat flour, whole-grain
- Wild rice, cooked
- Yogurt, fruit, low fat, 10 grams protein per 8 ounce
- Yogurt, plain, low fat, 12 grams protein per 8 ounce
- Yogurt, plain, whole milk, 8 grams protein per 8 ounce
- Bread, banana, prepared from recipe, made with margarine
- Coleslaw, home-prepared
- Cookies, chocolate chip, prepared from recipe, made with margarine
- Cookies, oatmeal, prepared from recipe, with raisins
- Cookies, peanut butter, prepared from recipe
- French toast, prepared from recipe, made with low fat (2%) milk
- Frozen yogurts, chocolate, soft-serve
- Pie, pecan, prepared from recipe
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